{"product_id":"food-as-a-game-eating-for-focus-with-adhd","title":"Food as a Game: Eating for Focus  with ADHD","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eI'm Volodymyr. I'm not a doctor or a scientist — just an ordinary person with ADHD who figured out, more or less by accident, that food quietly runs my focus. When I eat well, my attention stays level. When I don't, the fog rolls in. This book is everything I collected about that link between food, focus, and the ADHD brain — tested first and foremost on myself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt's not a diet and not a treatment plan. Diets are basically a long list of bans, and an ADHD brain treats a ban as a challenge to break. So instead I turned eating into a game: small challenges you can actually win, a system that runs without willpower, and room to break the rhythm and pick it back up without guilt.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy the ADHD brain is always searching for something — and how dopamine ties into what you eat\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe real friends and enemies of focus: sugar, fats, protein, caffeine, water, and sleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe trap of skipped meals and hyperfocus, and how to get out of it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe method: eating as a game, with challenges you build like a constructor\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePlates and dishes for focus, plus a fridge cheat sheet and a ready list of challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIncluded bonus — \"The Balanced Plate\":\u003c\/strong\u003e\u003cbr\u003eA companion mini-guide that turns the whole idea into one move you can do without thinking. Half the plate vegetables, a quarter protein, a quarter a slower carb, a little fat on top. Portions measured by your hand, not a scale. A print-and-stick ingredient table for the days you can't decide what to make, plus a simple \"cook once, eat for days\" routine for the part your brain fights hardest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWritten from the inside, by someone who went through all of it and just wants things a little easier for you than they were for me at the start.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eThis book is for informational purposes only and isn't medical advice. If you have a health condition, allergies, an eating disorder, or take medication, talk to a doctor or dietitian first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brainique Space","offers":[{"title":"Default Title","offer_id":53804599378227,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/0821\/2531\/files\/FoodasaGameEatingforFocuswithADHD.png?v=1786046192","url":"https:\/\/www.brainiquespace.com\/products\/food-as-a-game-eating-for-focus-with-adhd","provider":"Brainique Space","version":"1.0","type":"link"}