Description
You sit down to do one thing. Three hours later you have done eleven other things and not that one.
You know exactly what needs doing. You still cannot start.
You have ideas constantly. They live in a folder, 80% finished.
You forget to eat until 4pm, then crash at 6.
Three books for the parts of life ADHD makes hardest. 446 pages in total.
1. ADHD for Adults — 232 pages
How to live, work and feel better
The main one. Twelve chapters on your day, work and career, money, relationships, anxiety and shame, dopamine and social media, energy and boundaries. Built around three systems that work without willpower: the Daily Budget Method, the 90% Rule, and Two Windows.
2. How to Monetize Your Ideas When You Have ADHD — 101 pages
One idea, all the way to your first sale
For the folder full of unfinished projects. The Idea Filter for choosing what to actually start. Getting paid before you build. A 30-day plan that ends with something real. Includes 10 monetization formats built for ADHD brains.
3. Food as a Game: Eating for Focus with ADHD — 113 pages
No diets. No bans. Just focus.
Why your energy drops at 4pm, and what sugar, protein, caffeine and skipped meals do to your attention. Instead of rules you cannot keep, it turns eating into challenges you can. Comes with the Fridge Cheat Sheet, a set of ready-made challenges, and the research it is based on.
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Written by someone with the same brain.
I'm Volodymyr. I'm not a doctor, a dietitian or a scientist. Just an ordinary person with ADHD who found out about it almost by accident, while asking for help with something else. It wasn't a verdict, it was an explanation: a hundred small things suddenly made sense.
Since then I have watched myself closely, tried a lot of things, and kept the ones that worked. That is what these three books are. Not advice from a chair, but what I wish someone had handed me on day one.
These books are for information and education, based on personal experience. They are not medical advice and are not intended to diagnose, treat, cure or prevent any condition. If you have questions about ADHD, mental health, medication, allergies, an eating disorder or any health condition, speak with a qualified professional before making changes.