Made for your ADHD brain

You sit down to do one thing. Three hours later you have done eleven other things and not that one. You know exactly what needs doing. You still cannot start. You have ideas constantly. They live in a folder, 80% finished. You forget to eat until 4pm, then crash at 6. Three books for the parts of life ADHD makes hardest. 446 pages in total. 1. ADHD for Adults — 232 pagesHow to live, work and feel better The main one. Twelve chapters on your day, work and career, money, relationships, anxiety and shame, dopamine and social media, energy and boundaries. Built around three systems that work without willpower: the Daily Budget Method, the 90% Rule, and Two Windows. 2. How to Monetize Your Ideas When You Have ADHD — 101 pagesOne idea, all the way to your first sale For the folder full of unfinished projects. The Idea Filter for choosing what to actually start. Getting paid before you build. A 30-day plan that ends with something real. Includes 10 monetization formats built for ADHD brains. 3. Food as a Game: Eating for Focus with ADHD — 113 pagesNo diets. No bans. Just focus. Why your energy drops at 4pm, and what sugar, protein, caffeine and skipped meals do to your attention. Instead of rules you cannot keep, it turns eating into challenges you can. Comes with the Fridge Cheat Sheet, a set of ready-made challenges, and the research it is based on. Over 500 people have read my books and guides. Get all three for the price of one.Instant download. PDF, read on any device. Written by someone with the same brain. I'm Volodymyr. I'm not a doctor, a dietitian or a scientist. Just an ordinary person with ADHD who found out about it almost by accident, while asking for help with something else. It wasn't a verdict, it was an explanation: a hundred small things suddenly made sense. Since then I have watched myself closely, tried a lot of things, and kept the ones that worked. That is what these three books are. Not advice from a chair, but what I wish someone had handed me on day one. These books are for information and education, based on personal experience. They are not medical advice and are not intended to diagnose, treat, cure or prevent any condition. If you have questions about ADHD, mental health, medication, allergies, an eating disorder or any health condition, speak with a qualified professional before making changes.

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ADHD for Adults: How to Live, Work, and Feel Better You've read the productivity tips. Tried the planners. Told yourself you just need more discipline. I did all of that too, for years. I'm Volodymyr, a video editor, and I found out I had ADHD as an adult almost by accident. Suddenly all of it made sense: the job changes, the half-finished projects, the shame spiral after every "I failed again." ADHD for Adults is the book I wish someone had handed me that day. It's not a clinical manual, and it's not another self-improvement book written by an expert looking in. It's more like a map, drawn by someone who lives with adult ADHD every single day and finally stopped fighting his own brain. 232 pages. 12 chapters. Zero shame. Inside, you'll find why "just start" never works and what actually activates an ADHD brain, plus time blindness, rejection sensitivity, and emotional overwhelm explained in plain language. You'll get the frameworks I actually live by: the Daily Budget Method for money and impulse spending, the Two Windows system for working with your energy instead of against it, body doubling, the 90% Rule, and environment design that does what willpower never could. There are real ADHD strategies for work, relationships, sleep, and social media, along with an honest take on medication with zero pressure in either direction. This book is for you if you found out about ADHD as an adult and are still processing what it means. If you suspect ADHD but were never tested. If you're exhausted from trying to function like everyone else and want real strategies instead of toxic positivity. Written from lived experience by the creator of Brainique Space. Instant digital download. ADHD ebook in PDF, readable on any device. This book is for information and education, based on personal experience. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. If you have questions about ADHD, mental health or medication, speak with a qualified professional before making changes.

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How to Monetize Your Ideas When You Have ADHD: A Practical Guide to Your First Sale If you've got more ideas than you know what to do with, but somehow none of them ever turn into money, this one's for you. I've been there more times than I can count. I tried programming and lasted exactly one day. I ran meme pages. I grew a TikTok to 24,000 followers and burned out. I sold clothes on Instagram, which actually worked. Eventually I built a video editing business, and along the way I figured out what an ADHD brain actually needs to take an idea all the way to a first sale. This guide is everything I wish someone had handed me at the very beginning. It won't tell you to be more disciplined or follow a rigid ten-step system. Instead, it shows you how to work with the brain you've got: the Idea Filter for spotting the one idea worth your energy, how to get paid before you build, how to ride hyperfocus without burning out, and how to keep the money side simple enough that you'll actually keep it up. There's a chapter on using AI when you're stuck, one on finding an accountability partner, and an honest look at my own timeline, because I won't promise you'll get rich in a week. It took me a few months to make my first sale, and this book exists so it takes you less. 101 pages, 11 short chapters, including a bonus: 10 monetization formats that fit ADHD brains. It ends with a clear 30-day plan, so when you close the book you'll know exactly what to do next. It's short, warm, and made to be finished. Read it in an afternoon, start this week. Written from lived experience by the creator of Brainique Space. Instant digital download. ADHD ebook in PDF, readable on any device._ This book is for information and education, based on personal experience. It is not medical advice and is not intended to diagnose, treat, cure or prevent any condition. If you have questions about ADHD, mental health or medication, speak with a qualified professional before making changes.

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I'm Volodymyr. I'm not a doctor or a scientist — just an ordinary person with ADHD who figured out, more or less by accident, that food quietly runs my focus. When I eat well, my attention stays level. When I don't, the fog rolls in. This book is everything I collected about that link between food, focus, and the ADHD brain — tested first and foremost on myself. It's not a diet and not a treatment plan. Diets are basically a long list of bans, and an ADHD brain treats a ban as a challenge to break. So instead I turned eating into a game: small challenges you can actually win, a system that runs without willpower, and room to break the rhythm and pick it back up without guilt. Inside the book: Why the ADHD brain is always searching for something — and how dopamine ties into what you eat The real friends and enemies of focus: sugar, fats, protein, caffeine, water, and sleep The trap of skipped meals and hyperfocus, and how to get out of it The method: eating as a game, with challenges you build like a constructor Plates and dishes for focus, plus a fridge cheat sheet and a ready list of challenges Included bonus — "The Balanced Plate":A companion mini-guide that turns the whole idea into one move you can do without thinking. Half the plate vegetables, a quarter protein, a quarter a slower carb, a little fat on top. Portions measured by your hand, not a scale. A print-and-stick ingredient table for the days you can't decide what to make, plus a simple "cook once, eat for days" routine for the part your brain fights hardest. Written from the inside, by someone who went through all of it and just wants things a little easier for you than they were for me at the start. This book is for informational purposes only and isn't medical advice. If you have a health condition, allergies, an eating disorder, or take medication, talk to a doctor or dietitian first.

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It's a short, honest read about what's actually going on when your brain won't start the thing it's supposed to start — and the handful of things that quietly helped me. Not theory, not a ten-step system that secretly needs you to become a disciplined person first. The short version of what took me years, and a lot of wrong advice, to figure out. Written in the voice I'd use with a friend, not the voice you get on Instagram. Inside the guide: The bedtime game that gets you sleeping on time — no willpower required The one rule that makes a timer actually work (most people miss it) What to eat so your energy holds steady instead of crashing an hour later Why one offhand comment can wreck your whole day — and how to get the day back Why you can't throw anything away — it's memory, not a character flaw (plus the photo trick that finally lets you let go) ADHD in relationships: why the spark fades — and the personal-space rule that saved mine A one-page cheat sheet you can screenshot and actually keep Who it's for:Adults with ADHD. Diagnosed, undiagnosed, or "I think this might be me." If you've already tried the planner, the color-coded calendar, and the productivity YouTube rabbit hole, you're in the right place. Format: Digital PDF. About 15 minutes to read — but built so you can skim and take only what resonates. Free. If it clicks, the full book is at the end. If it doesn't, no pitch.

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A simple way to build a meal that keeps your head clear, without a diet, a plan, or any counting. If you have ADHD, the hard part usually isn't knowing that food matters. It's deciding what to actually eat when your brain is tired and the fridge feels like a homework assignment. This guide takes that decision off your plate. You get one clear picture of a balanced meal and a table of foods to mix and match, so you can put together something that holds your focus in about a minute. The idea is small: the more real, protein-rich food you eat instead of sugar, heavy meals and overeating, the steadier your energy and focus stay through the day. It comes from real experience of eating with an ADHD brain, not from a rigid plan. Swap anything for a food you like better. What matters is the balance, not the exact items. There is even a light way to turn it into a game, where the goal is stringing together more good days and a slip is never a loss. What's inside: The balanced plate in one picture: protein, vegetables, a slower carb, a little fat A hand-portion method, so you never need a scale A build-it-in-four-moves formula A full ingredient table to mix and match: protein, vegetables, slower carbs, fats, flavor A "cook once, eat for days" prep list Snacks that don't wreck your focus, split into make and buy A print-friendly page for the fridge Who it's for: Adults with ADHD, and anyone who freezes at "what should I eat", whether you cook or mostly assemble. Format: Instant digital download. Print-ready PDF, 8 pages. Print it, or keep it on your phone. For information only, not medical advice. If you have a health condition, allergies, or take medication, talk to a doctor or dietitian. Want more? This is the short version. The book Food as a Game: Eating for Focus with ADHD covers why the ADHD brain reaches for food, how sugar swings your focus, and how to turn all of it into a game instead of a set of rules. No diets, no bans, just focus.

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